Power Yoga

​If you look odd in fitted clothes; If you feel fatigue or sleepy; If sometimes you tend to forget things; If you crave for little extra energy; If you are overweight or under weight; If you feel stressed with work; If you feel stiffness in your body; power yoga is the best thing for you to practice.

• It generates energy.
• Increase strength, stamina and fitness level.
• Tone up the body and keep you slim, trim and fit.
• Rejuvenate your body.
• Manage your stress and anger.
• Generates energy.
• Helps you to manage pain, heal common ailments, and promote your overall well being.
• Keep the body and the mind relaxed, even as you stretch, extend, rotate, and flex your body.
• Positively penetrate each layer of the body and, ultimately the consciousness itself.
• It helps to keep the nervous system elastic and capable of bearing stress.
• It is both therapeutic and preventative in nature.
• The benefits are cumulative over time.