Kids Yoga

The most common types of yoga for children include Ashtanga and Lyengar, which are derived from Hatha yoga. Children participating in yoga practice have a decreased risk of depression and anxiety. These practices can be altered to meet a child's needs relatively easily.

• Improves posture.
• Increases flexibility.
• Builds muscle strength.
• Boosts metabolism.
• Helps in lowering blood sugar.
• Increases blood flow.
• Keep diseases at bay.
• Increases self-esteem.